How to Coach Yourself and Others Techniques For Coaching | Seite 462

3.

Visualize the object or situation you desire in your mind as
clearly and with as much detail as you can.

4.

Add emotion, feeling, and your senses to your vision.

5.

Practice it at least twice a day for about 10 minutes each
time.

6.

Persevere until you succeed.

7.

Maintain positive thoughts and a good attitude throughout.

The Benefits of Visualization


Helps you focus better in order to achieve your goals



Inspires and motivates you.



Helps you improve in a sport or skill.



Can be used to rehearse and then acquire new, positive
behaviors.



Can boost your mood by using positive, pleasant imagery
to alter negative emotions.



Helps build self-confidence.

5 ways to visualize confidence
All of us would like more confidence. Whether you need more
body confidence, confidence in interviews, confidence in
relationships, or career confidence, I’m sure there’s an area of
your life that could do with a confidence boost.
But what if you cou