How to Coach Yourself and Others Techniques For Coaching | Página 375

2.1 How does your current situation compare to the ideal?
For this section, I will mainly just ask you a bunch of questions. And I’d
like you to take your time and answer them thoroughly.
I won’t be telling you how to change your life for the better, because
you know best what works for your particular situation. Hey, it’s your
personal development plan, not mine!
…


What do you spend your time on, during a typical week?

Make a list of the biggest categories you spend your time on, like work,
sleep, commute, cooking, watching TV, social, and anything else you
want to ad. And figure out how much time you spend on each of them,
during a typical week.


Are you happy with how you spend your time?

And now, with the chosen area of your life in mind:




How, specifically, will you know that you have achieved your ideal
situation?
Where are you now, in terms of that goal?
What needs to happen for you to move from here to there?

(Take the time to answer those questions.)
2.2 What resources do you already have?
For this second part, we will find out what assets you currently have
that could help you move towards your ideal goal. Take a few moments
to answer the questions below:






What skills do you already have, that could help you move towards
your ideal situation ?
What relevant knowledge do you already have?
Who do you know that could help you?
What tangible resources do you have that could come in useful?
What skills/knowledge do you need to gain?
692