How to Coach Yourself and Others Techniques For Coaching | Page 196

The practical use of imagery while in hypnotic (Alpha) state is
numerous. It can be used for skill learning, preparation for an event,
injury healing and what if scenarios.
Imagery involves creating or recreating an event or a scene in one’s
mind. For example, an athlete can use imagery to create a perfect swim
performance, or he or she can call to mind a past successful
performance. Imagery involves all the senses. When athletes are using
imagery they should try to not only see but also to hear, feel and smell
all that is going on in the imagined situation. For maximal benefits, the
image needs to be as close to reality as possible. Research shows that
imagery, if used purposefully, is a skill that enhances performance. But
if the imagery becomes negative it can be a detriment to performance.
Make athletes aware of the numerous ways that imagery can be used to
help performance. Having this understanding will enable them to
obtain the maximal benefits from imagery and will also enhance their
motivation to practice and use imagery. Specifically, athletes can use
imagery to do the following:
 To see and feel success. Athlet W26