How to Coach Yourself and Others Popular Models for Coaching | Page 6

TABLE OF CONTENTS
1 INTRODUCTION.................................................................12
1 LIFE COACHING : WHAT IT IS - HOW IT WORKS.....13
1.1 BENEFITS OF PERSONAL OR LIFE COACHING....15
1.2 DESCRIPTON OF THE COACHING STYLE ..............20
1.3 COACHING MAXIMS .....................................................22
1.4. CORE COACHING SKILLS ..........................................23
1.5. MOTIVATIONAL INTERVIEWING............................67
1.6. THE COACHING CONVERSATION ...........................89
1.7. THE STRUCTURE OF COACHING SESSIONS ........98
2 MODELS FOR COACHING ...........................................114
2.1. THE GROW COACHING MODEL.............................116
2.2 THE GO-PASS COACHING MODEL .........................124
2.3 RADAR-COACHING......................................................126
2.4 PETER HAWKIN’S CLEAR MODEL ..........................130
2.5 BECK’S COGNITIVE BEHAVIORAL MODEL.........132
2.5.1 THE ABCDE COACHING MODEL..........................136
2.6 NARRATIVE COACHING ............................................147
2.7 THE GATHER FAME MODEL.....................................159
2.8 ENNEAGRAM BASED COACHING............................162
2.9 GERARD EGAN’S 3 STEPS MODEL...........................171
2.10 EGAN'S SKILLED HELPER MODEL ......................172
2.11 THE ROGERIAN BASED COACHING .....................184
2.12 THE SIMPLIFIED FOUR STEPS MODEL................194
2.13 SOLUTION FOCUSED COACHING..........................195
2.14 OSKAR............................................................................207
2.15 SYSTEMIC COACHING .............................................211
2.16 APPRECIATIVE INQUIRY BASED COACHING...219
2.17 THE SUCCESS COACHING MODEL .......................229
6