How to Coach Yourself and Others Popular Models for Coaching | Page 315

2.45 HOLLISTIC COACHING
Holistic personal coaches occupy a growing niche in the coaching
industry. As people become more health conscious, a holistic
approach to life becomes more appealing. For many people, the
services of a holistic personal coach can help them find a balance
in life.
Holistic personal coaches work with clients on a variety of
different levels and seek to find the balance between these levels.
They analyze, assess, and ameliorate a client’s personal life,
career, physical health, and mental health on three principal
levels.
The 3 Levels of Holistic Health
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Mind
Body
Spirit

People who lead busy lives, attempting to balance work, family,
community, finances, and leisure activities, often find that their
lives become unbalanced. Too often one aspect becomes far
more predominant and other segments are left wanting. Holistic
personal coaches can help bring balance back into your life and
teach you ways to maintain that balance.
Imbalances can lead to problem in one’s career, relationships,
and mental health. We have all felt stress at one time or another,
but when stress becomes a daily issue, it may be time to get your
life back in balance. Pursuing a healthy, holistic life is one of the
best ways to achieve balance and health. A coach help you guide
to a holistic way of life.
What Can Holistic Coaches Do For Their Clients?


Work on building a healthy BODY by teaching the value of
proper nutrition and exercise. Teach ways to understand

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