How to Coach Yourself and Others Popular Models for Coaching | Page 268

2.28 THE STAR COACHING MODEL
This model was developed by David Bonham-Carter.
http://www.davidbonham-carter.com/stressmanagement.html
Situation.
What is the specific situation which may create a difficulty for
you?
Thoughts and Feelings.
What thoughts go through your mind and what do you say to
yourself in the situation?
Actions.
How do you typically act in the situation in response to it and in
response to your thoughts and feelings?
Results.
What are usually the results for you of your actions in practical
terms and in terms of how you feel afterwards?

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