How to Coach Yourself and Others Popular Models for Coaching | Page 194

2.11.2 The Ten Steps Model:
1. Pre-contemplation:
Coachee considers asking for guidance or help
2. Contacting
Coachee contacts coach
3. Imagining
Coachee prepares himself for the conversation with the coach
4. Meeting
Coachee and coach meet. A number of subjects are presented
by coachee and discussed.
5. Catharsis
Coachee gets a clear insight about which subject needs to be
concentrated on. Coachee has the feeling he is accepted and
understood by the coach.
6. More Subjects
New subjects will probably surface. In the course of the
coaching process. Coachee and coach decide on possible action.
7. Possible Paths
How to deal better with the subject?
Possible changes are discussed.
8. Changes
9. Reaching Goals
10. Evaluation and Wrap Up
- What is the concrete result?
- Any further questions?
- Assistance or additional resources required?

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