How to Coach Yourself and Others Popular Models for Coaching

1.7.4 A TYPICAL LIFE COACHING SESSION Because the life coaching relationship is unique, it helps to know the most productive things to talk about with your life coach during your call or meeting - and what not to talk about! A typical life coaching session will cover:  How you are  What has happened since the previous coaching session  What you are working on  How your life coach can help you  What is next How you are:  How you are feeling about yourself - the good, the bad and the ugly!  How you are looking at your life - changing perception and greater awareness  How you are feeling about others What has happened since the previous coaching session:  What has occurred to you since the last session  Breakthroughs, successes, insights  Any new choices and decisions made  Personal news What you are working on:  Progress report on your goals, projects and activities  What you've done that you are proud of - achievements  What you are coming up against - challenges and setbacks 115

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