How to Coach Yourself and Others Happiness Is No Accident | Page 24

19. Habits - Figure out which behaviours (or lack thereof) contribute the most to your life.
exercise? Rising Early? Family Dinners? Use this as a basis for making new habits.
20. Goals - It doesn’t matter whether you have them written down or just in your head. Look at all
your goals and compare the resources required to accomplish each (time, money, energy, etc.) with
the benefits gained. Benefits could be physical rewards, purposeful work or emotional quality.
Pursue the goals with the highest value.

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