How to Coach Yourself and Others Happiness Is No Accident | Page 120

34. For the next 100 days, eat from a smaller plate to help control portion size.
35. For the next 100 days, buy 100% natural juices instead of the kind with added sugar and
preservatives.
36. For the next 100 days, instead of carbonated drinks, drink water.
37. Create a list of 10 healthy, easy to fix breakfast meals.
38. Create a list of 20 healthy, easy to fix meals which can be eaten for lunch or dinner.
39. Create a list of 10 healthy, easy to fix snacks.
40. Use your lists of healthy breakfast meals, lunches, dinners, and snacks in order to plan out your
meals for the week ahead of time. Do this for the next 14 weeks.
41. For the next 100 days, keep a food log. This will help you to identify where you’re deviating from
your planned menu, and where you’re consuming extra calories.
42. For the next 100 days, get at least twenty minutes of daily exercise.
43. Wear a pedometer and walk 10,000 steps, every day, for the next 100 days. Every step you take
during the day counts toward the 10,000 steps:
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•
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When you walk to your car.
When you walk from your desk to the bathroom.
When you walk over to talk to a co-worker, and so on.

44. Set up a weight chart and post it up in your bathroom. Every week for the next 14 weeks, keep track
of the following:
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Your weight.
Your percentage of body fat.
Your waist circumference.

45. For the next 100 days, set your watch to beep once an hour, or set up a computer reminder, to make
sure that you drink water on a regular basis throughout the day.
46. For the next 100 days, make it a daily ritual to mediate, breath, or visualize every day in order to
calm your mind.

Your Relationship
47. For the next 100 days, actively look for something positive in your partner every day, and write it
down.
48. Create a scrapbook of all the things you and your partner do together during the next 100 days. At
the end of the 100 days, give your partner the list you created of positive things you observed about
them each day, as well as the scrapbook you created.
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