How to Coach Yourself and Others Essential Knowledge For Coaching | Página 91

Conditions for flow

There are three conditions that are necessary to achieve the flow
state:
1.

One must be involved in an activity with a clear set of
goals. This adds direction and structure to the task.

2.

One must have a good balance between the perceived
challenges of the task at hand and his or her own
perceived skills. One must have confidence that he or
she is capable to do the task at hand.

3.

The task at hand must have clear and immediate
feedback. This helps the person negotiate any changing
demands and allows him or her to adjust his or her
performance to maintain the flow state.

969