How to Coach Yourself and Others Essential Knowledge For Coaching | Seite 475

It's okay to be angry. Just allow yourself to feel however it is you are
feeling right now, noticing this feeling, but not reacting just yet. All
you're doing is observing. Emotions are neither right nor wrong... they
just are.
Take a deep breath in. Hold for a moment, and now breathe out.
Breathe in... hold that tension.... and now breathe out.... feeling the
tension release with your breath.
Breathe in.... and out....... /

in..... out.....

Keep breathing like this, slowly.... deeply.... and let y