How to Coach Yourself and Others Essential Knowledge For Coaching | Page 404

pasta tonight.”

“I can never stick
with an exercise
plan.”

“If I can not lose 8
pounds (lb) this
month, then I am
going to give up
this eating plan.”

stuck to my eating
plan really well the
rest of the week.”

Overgeneralizing

All or nothing

“I have had some
problems sticking
with an exercise plan
in the past, but that
does not mean I can
not do it in the future.
I have made other
changes in my life.”
“I am going to try to
set a realistic goal.
Maybe it is 6