How to Coach Yourself and Others Essential Knowledge For Coaching | Page 350

75. Leave loose ends so you can come back to jobs easily. 76. Use little scraps of unused time for itsy-bitsy jobs. 77. Plan 60% of your day; leave the rest for what comes up. 78. Put big jobs in your diary first, then the little ones. 79. Celebrate reaching your goals. 6. Non-Doing Tasks 80. Spend up to a quarter of your day on non-doing tasks. 81. Take time out to sit and think. 82. Look after your health. 83. Get a sense of the times. 84. Take time to enjoy and appreciate. 85. Use the energy of the moment. 86. Occasionally just do what you want to do. 87. Take breaks at least every 90 minutes. 88. Review your day or week and see how you could improve your time management. 7. Time With Others 89. Spend up to a quarter of your day with others. 90. Always turn up to meetings on time. 91. Be courteous and brisk with others. 92. Only hold meetings that have a clear purpose. 93. Let people know when you’re not free. 94. Minimise unnecessary interruptions. 95. Learn to say No to jobs that aren’t yours. 96. Avoid time-wasters. 97. Control your phone. 98. Screen all incoming calls. 99. Devise a team time policy. 100. Keep a clock on the wall. 1228