How to Coach Yourself and Others Essential Knowledge For Coaching | Page 193

* from becoming swamped by them or
* from being stuck in negative emotions or
* from being overcome by fear or
* from becoming a victim.
It will empower you to be proactive and take control so that you
can experience the change process positively with a sense of
achievement and enhanced self esteem.
Ok, so what is the change curve? Let's go through it stage by
stage.
Each specific situation, and each person involved, may vary
somewhat from this, of course, depending on the scale of the
change they are facing and the stakes involved.
The change curve model above shows how you may react when
involved in managing personal c