How to Coach Yourself and Others Essential Knowledge For Coaching | Página 121

4.

Take ten deep, slow breaths. Breathe from the pit of your
stomach and feel your lungs filling.

5.

Focus on your breathing. Feel it getting deeper and slower.
Feel yourself relaxing and any tension drifting away.

6.

Relax your shoulders and neck again.

7.

Visualise yourself being happy, succeeding, winning, being
loved, laughing, feeling good.

8.

Relax your forehead, your mouth and your eyes.

9.

Allow a gentle smile to appear on your face as you feel a
calmness enter your mind.

10. Then say (out load ideally) the words below (a script for
personal change) to yourself:
I am
I am good person.
I have integrity.
I do what is ethically right and good.
Whatever life puts before me will be useful experience that
will make me stronger, wiser, and more tolerant.
I am strong enough to understand and make allowances for
other people's weaknesses, and their behaviour towards
me. Other people's behaviour is about them, not me.
I focus on the joy of living my life and helping others where
and when I can.
I am what I eat and drink, so I eat and drink good things.
I am what I watch and play and listen, so I watch and play
and listen to good positive things.
I take exercise which I enjoy. I walk when I don't need to
drive or take the bus or train.

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