How to Coach Yourself and Others Coaching Starts With Non Violent Communication

Feelings inventory A = feelings likely to be experienced when our needs are being fulfilled B = feelings likely to be experienced when our needs are not being fulfilled A absorbed adventurous affectionate alert alive amazed amused animated appreciative aroused astonished blissful breathless buoyant calm carefree cheerful comfortable complacent composed concerned confident contented cool curious dazzled delighted eager ecstatic effervescent elated electrified encouraged energetic engrossed enlivened enthusiastic excited exhilarated expansive expectant A (cont.) A (cont.) B (cont.) B (cont.) B (cont.) exultant fascinated free friendly fulfilled gay glad gleeful glorious glowing good-humored grateful radiant rapturous refreshed relieved satisfied secure sensitive spellbound splendid stimulated surprised breathless brokenhearted chagrined cold concerned confused cool cross helpless hesitant horrified horrible hostile hot humdrum hurt dejected depressed despairing despondent detached disappointed discouraged disgruntled disgusted disheartened dismayed displeased disquieted distressed disturbed downcast downhearted dull edgy embarrassed embittered exasperated exhausted impatient indifferent inert intense irate irked irritated jealous jittery scared sensitive shaky shocked skeptical sleepy sorrowful sorry sour spiritless startled surprised

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