How to Coach Yourself and Others Coaching and Counseling in Difficult Circumstances | Page 124

This book is in B&W, not color - Print page in Grayscale for Correct view! HUMAN NEEDS • Life and Contribution o Power to serve life: to make life wonderful for others and self o Ability to do what is necessary to live: to control one's own life, mastery, capability, and competence o Physical need for safety, nurturance, and nourishment: air, balance, caring, comfort, exercise, food, harmony, movement, physical affection, procreation, protection (including from viruses, bacteria, insects, and predatory animals), shelter, rest, tenderness, touch, and water • Autonomy and Choice o Freedom to choose: ones own actions, dreams, feelings, goals, plans, thoughts, values, and visions and to honor this freedom for others o Self expression: authenticity, creativity, growth, healing, identity, individuality, integrity, teaming, meaning, production, and solitude o Mental need for knowing and understanding: awareness, clarity, comprehension, consciousness, discrimination, honesty, information, making meaning, reflection, stimulation, thinking, and truth • Connection and Interdependence o Love and belonging: to love and to be loved, mutual caring and sharing o Give and get relationship with others: affection, being heard and seen, bonding, closeness, companionship, communication, community, consideration, empathy, fairness, friendship, inclusion, intimacy, interconnection, justice, openness, support, and warmth o Emotional need for compassion and being compassionate: acceptance, acknowledgment, appreciation, emotional safety and healing, nurturance, reassurance, reliability, respect, sexual expression, tolerance, trust, and understanding • Joy and Celebration o Fun and enjoyment of the aliveness in each of us: aesthetics, beauty, delight, grace, harmony, humor, inspiration, laughter, mourning, order, play, pleasure, ritual, and vibrancy o Celebration of one's integrity: of one's wholeness, of all the parts that make up oneself, and of being an essential part of a larger whole o Spiritual need for oneness with all beings: passion, peace, love, purpose beyond self, meaning for life, and unity For [email protected] Property of Bookemon, do NOT distribute 126