How to Coach Yourself and Others Coaching and Counseling in Difficult Circumstances | Page 117

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3-Ds of Jackal

- 3-Rs of Giraffe

Jackal is about DESERVING.

Giraffe is about REMEMBERING

Who deserves punishment or reward?

We are all interconnected though unique.

Who or what is right or wrong?

People enjoy most, enriching life.

Jackal is for CORRECTING.

Giraffe is for CONNECTING.

Diagnosing:

Respecting others and self,

judging others or self as good or bad, right or

knowing we all are acting to meet our needs

wrong; categorizing; analyzing; criticizing;
Inducing Shame

Denying Responsibility:

Taking Responsibility

blaming others, including use of language that

for our own actions, beliefs, feelings, and

obscures choice, such as "I had to…";

thoughts

Inducing Guilt

Demanding

Requ