How to Coach Yourself and Others Better Coaching Through Visualisation | Page 74

minutes, it means that you have to plan 15 hours of training within
these two weeks. Do not go to the visioning module as long as you
are not able to relax in the way we have explained
4. Mastering your image resource, you have to eliminate the
negative experiences. You should need about five days for
eliminating them but the duration depends on your life. In the same
way, use the anchoring process and also begin to avoid people
bearing negative influence. Count about 8 hours to perform the
Tasks.
5. Finally, rewrite your life (Count only 2 hours as you mainly write
an abstract)
It means that all these tasks need about 35 hours within a month.
When all these tasks ha ve be done, you can enter in the visioning
course.

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