How to Coach Yourself and Others Better Coaching Through Visualisation | Page 55

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seeing the bright yellow ball nestled on the fingers in the hand
feeling the smooth release of the ball at the arm's full stretch
feeling the body weight shift, the knees bend
feeling the body rising upward as the knees extend
feeling the power in the body
feeling the racket head accelerate
feeling the wrist snap and the sound of the racket making
contact with the hall
 watching the ball swerve and land in the centre corner of the
green service box and kick away for a clean ace
 feeling the exhilaration and pleasure
6. Refine the script some more
Rewrite the script until when you read it, you feel as if you are
executing the serve.
3.4 FITT
In designing your imagery program, apply the FITT principals, as
we do with physical training
 F is for Frequency - Aim to incorporate imagery into every

day of your training schedule. For busy people, just before you
sleep could be a good time, and it helps if you are in a relaxed
and tranquil state
 I is for Intensity - Try to create an all-sensory experience that

is as vivid and clear as possible. Initially, practicing in a quiet
environment can help to minimize distractions and facilitate
clear