How to Coach Yourself and Others Better Coaching Through Visualisation

           Learn a new language Visit a volcano Fly in a helicopter Go on a cruise in the sea See the Northern Lights Experience a sunset Experience a sunrise Witness a solar eclipse Fall asleep on grassy plains Go stargazing Fly in a hot-air balloon across a country  Run a marathon  Take part in a triathlon  Take up a new sport. Some examples:  Technique sports: Archery, Golf, Bowling, Billiard, Skateboarding, Skating, Roller-blading, Ice skating,  Water sports: Water rafting, Kayaking, Wakeboarding, Sailing, Scuba diving, Snorkelling, Swimming,  Group sports: Soccer, Rugby, Baseball, Basketball, Ultimate Frisbee  Racket sports: Squash, Badminton, Tennis, Table tennis  Extreme sports: Bungee jumping, Skydiving, Parachuting, Paragliding, Ice climbing  Go skiing  Learn horseback riding  Learn a strategy game  Climb a mountain  Learn a martial art  Write a letter to at least 3 of your closest friends to let them know how much they mean to you  Perform a kind deed to at least 5 strangers without expecting anything in return 240

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