How to Coach Yourself and Others Better Coaching Through Visualisation | Page 198

14. Visualisation Boards
14.1 Personality Boards
At some point in our lives, the question will arise: Who am I NOW?
A personality board is an ideal tool to remind us of the different
aspects of our personality as they result from introspection and from
various personality tests.
Unless we use the board only for looking back at how we felt
ourselves during a particular moment in our lives, it is important to
choose for a formulae that allows for easy adaption. Some parts of
our personality will normally remain unchanged during all or most
of our lives as a result of conscious or subconscious changes and
adaptations such as may be triggered by changes in our environment.
In fact we are all more or less influenced by personal and social
experiences as friends, partners, profession, age, health, life-style,
personal successes and failures all leave their mark on us. A
personality board is very helpful to easily remind us of the
preferences and choices we expre 76VBBv