How to Coach Yourself and Others Better Coaching Through Visualisation | Page 170

11.5 Wellness and Wholeness Visualizations
Visualization helps no matter what your challenges are or how
wonderful your current situation is. Visualization can be a powerful
tool for improvement as well as for maintaining a happy life style.
Wellness imagery can help you turn any negatives into positives.
Beautiful pictures can reinforce the perfect life you are living or
hope to begin living. Choose images that represent good health,
fitness, and happiness. Whatever represents your ideal of "love" or
"perfection" or "tranquility" those are the pictures you want to focus
on.

Sources:
Http://healing.about.com/od/visualization/a/imagery_shafer.htm
http://healing.about.com/od/visualization/a/powerofmind.htm
http://drmiller.com/learning-center/healyourself/

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