How to Coach Yourself and Others Better Coaching Through Visualisation | Page 165

increased as a popular approach for treating a wide variety of
psychiatric, medical concerns, and enhancing sports performance
(Shafer & Greenfield, 2002; Bloom, 1998; Epstein, 1989). In fact,
ten million North Americans of all ages admit openly to practicing
some form of imagery or meditation, to reduce stress, boost the
immune system, and cope with life threatening illnesses. This
number has doubled compare