How to Coach Yourself and Others Better Coaching Through Visualisation | Page 150

(pause)
Take note of how you are feeling now. Physically. Emotionally.
You are controlling anger right now, just by the fact that you have
not yet reacted with angry behaviours. You have chosen to relax, to
deal with anger in a healthy way.
To increase the control you have over anger, you may want to repeat
some affirmations to help create realistic, rational thinking.... also
called self-control thoughts.
Here are 5 affirmations for anger management to help deal with
anger:
I acknowledge that I am feeling angry right now, and accept the way
I feel.
I have the power to control my reactions.
I can fully experience this anger, yet wait before I take action.
I can feel angry, but calm and in control at the same time.
It's okay to feel angry.
Notice again how you are feeling. Physically, how are you feeling?
Let your body relax a little more... relaxing any tense areas.
Emotionally, how are you feeling? See how emotions come and
go.... anger can come and go.... it will not last forever. There is a
limited time where you exercise s