How to Coach Yourself and Others Better Coaching Through Visualisation | Page 14

On the other hand, successful people attract success, because they
constantly imagine and expect success.
Mental images are like a movie or still pictures that you see in your
mind. If you watch them again and again your subconscious mind
will ultimately accept them as you reality. They will affect your
thinking, behaviour and world.
1.2 How do I use The Power of Mental Images
The power of mental images can change your life if you use it
consciously, and if learn to choose your mental images and reject
those that are not good for you. You can decide what mental scenes
you see in your mind. You can decide what to let seep into your
subconscious mind.
Always be aware of your thoughts. When you catch yourself
visualizing negative events, problems or difficulties, or when you
tell yourself that you are helpless and weak, stop that and change the
mental movie and the words you repeat in your mind. It is like
ejecting a DVD from your DVD player and inserting a better and
more interesting one.
Visualize what you really and truly desire, and what will make you
happy and satisfied. Your mind will probably interfere with fears,
worries and disbelief. Your job is to educate you r mind and change
its habits, and you can do so if you realize the power of mental
images and use it correctly.
Being aware of your thoughts, replacing negative thoughts with
positive thoughts, and visualizing positive mental images again and
again, will eventually change the habits of your mind and your
thinking. This will lead to understanding and realizing the power of
mental images.

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