HOW TO BECOME A FITNESS MODEL - BE DISCOVERED | Page 8

10

The Top
BOOTY

EXERCISES

1
2
3

Straight Leg Kick
Back on Cables
(using BBE Ankle Strap)

Hip Extension

Straight Leg
Abduction on
Cables (using
BBE Ankle Strap)

Butt Kicks on
3 Point - on Hands
(using hamstring lying
curl machine for resistance)

4
5

Split Squats

Straight Leg Kicks on 3 point
- on Bench (using BBE
Ankle Weights for resistance)

Squats
Walking Lunges

Single Leg Press

pg. 7
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6
7
8

9

Single Leg Dead Lifts

10