Try to avoid excuses that delay your work and block your road on the path of success. Try to read motivational quotes that will help in boosting your motivational levels. This might inspire you and get you moving every day. Take breaks between your work which might sound supportive to procrastination but in real it benefits you in clearing your mind and makes you more focused on work.
It becomes easy to be on a track and complete task on time if you have a To-Do list especially when you are working on a big project accompanied with small tasks. It is suggested to keep dates for the completion of particular tasks as this helps out in meeting the larger goal. Upon accomplishing small tasks on time, eventually you will be able reach the end goals before deadline.
Above all, in order to beat procrastination it is very important to do some mental exercise and tell yourself that the task, which is assigned to you is very important and you need to complete tasks at that moment. This will make you a good performer in your respective field.
Source: http:// www. researchomatic. com / New-Research / Procrastination-and- Time-Management-234250. html