Try to avoid excuses that delay your work and block your road on the path of success . Try to read motivational quotes that will help in boosting your motivational levels . This might inspire you and get you moving every day . Take breaks between your work which might sound supportive to procrastination but in real it benefits you in clearing your mind and makes you more focused on work .
It becomes easy to be on a track and complete task on time if you have a To-Do list especially when you are working on a big project accompanied with small tasks . It is suggested to keep dates for the completion of particular tasks as this helps out in meeting the larger goal . Upon accomplishing small tasks on time , eventually you will be able reach the end goals before deadline .
Above all , in order to beat procrastination it is very important to do some mental exercise and tell yourself that the task , which is assigned to you is very important and you need to complete tasks at that moment . This will make you a good performer in your respective field .
Source : http :// www . researchomatic . com / New-Research / Procrastination-and- Time-Management-234250 . html