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To season the chicken you’ll need:
- Paprika (2 tsp)
- Cayenne pepper (1 tsp)
- Garlic powder (1 tsp)
- Dried oregano (1 tsp)
- Dried thyme (1 tsp)
- Salt (1 tsp)
Preparation:
Step 1: In a small bowl mix all of the seasoning ingredients. reserve 1 ½ teaspoons of the seasoning, set aside.
Step 2: Coat both sides of the chicken breasts with the seasoning mixture.
Step 3: In an oiled cast-iron skillet, cook chicken on a medium-high heat, until chicken is cooked. Cut chicken into pieces.
Step 4: In a large bowl, add your greens, tomatoes, avocado, red onion and chicken. Add dressing and toss.
For dinner we have Penne with tomato sauce pasta
You’ll need:
Olive oil (2 tbsp)
Onion (½)
Red chili flakes (½ tsp)
Garlic, minced (1 clove)
1 can of crushed tomato (395 g)
Salt, to taste
Penne pasta 225 g
Preparation:
Step 1: Heat a large saucepan over medium heat. Add the olive oil and onion, cook until the onion is translucent, 8 to 10 minutes.
Step 2: Add the chili flakes and garlic, cook for another 2 minutes. Add tomatoes and simmer, uncovered for 20 minutes.
Step 3: Bring a large pot of water, salted, to a boil, cook the pasta according to package instructions. Save ½ cup of pasta water, then drain.
Step 4: Add the drained pasta to the sauce. Stir, adding pasta water if needed to loosen the sauce. Season with salt to taste.