To season the chicken you’ll need:
- Paprika (2 tsp)
- Cayenne pepper (1 tsp)
- Garlic powder (1 tsp)
- Dried oregano (1 tsp)
- Dried thyme (1 tsp)
- Salt (1 tsp)
Step 1: In a small bowl mix all of the seasoning ingredients. reserve 1 ½ teaspoons of the seasoning, set aside.
Step 2: Coat both sides of the chicken breasts with the seasoning mixture.
Step 3: In an oiled cast-iron skillet, cook chicken on a medium-high heat, until chicken is cooked. Cut chicken into pieces.
Step 4: In a large bowl, add your greens, tomatoes, avocado, red onion and chicken. Add dressing and toss.
For dinner we have Penne with tomato sauce pasta
Olive oil (2 tbsp)
Red chili flakes (½ tsp)
Garlic, minced (1 clove)
1 can of crushed tomato (395 g)
Salt, to taste
Penne pasta 225 g
Step 1: Heat a large saucepan over medium heat. Add the olive oil and onion, cook until the onion is translucent, 8 to 10 minutes.
Step 2: Add the chili flakes and garlic, cook for another 2 minutes. Add tomatoes and simmer, uncovered for 20 minutes.
Step 3: Bring a large pot of water, salted, to a boil, cook the pasta according to package instructions. Save ½ cup of pasta water, then drain.
Step 4: Add the drained pasta to the sauce. Stir, adding pasta water if needed to loosen the sauce. Season with salt to taste.