H E A LT H
WHAT
ARE
KEGELS?
Unlike other physical
workouts, where one
requires enrolling into a
gym or buying expensive
training equipment, Ke-
gels are much easier to
execute, once you target
the right muscles. They
are deeply rooted in the
premise of contracting as
well as relaxing the pelvic
floor muscles.
Kegels are suitable for
females and males since
both genders possess a
pelvic floor, which is a net-
work of several muscles
that hold in place the pel-
vic organs. Most men opt
for this technique as a way
of improving their penile
or sex health since weak
and premature erections
can tarnish their ego.
2 2
HO T
We all need to understand that this exer-
cise isn’t just for the ladies, and there’s a
long list of benefits to males doing them.
Just look for yourself.
1
suffering from erectile dys-
function.
COMBATING PREMATURE
EJACULATION
Are you tired of the embar-
rassment of ejaculating be-
fore your partner reaches cli-
max? Well, you ought to start
Kegel exercises for improved
ejaculation control. This is
one of the well-known merits
of male Kegels. Consistently
training the BC and PC mus-
cles assists in improving the
ability to hold back from ejac-
ulation just before it is too
late. Once you feel the urge
to climax, make sure that you
contract your muscles in a
bid to prevent yourself from
ejaculating.
2
BOOST THE STRENGTH AND SIZE
OF YOUR ERECTION
Kegels have proven to in-
crease the ability to get harder
and longer erections. Primar-
ily, this is because they play
a significant role in pumping
additional blood into the pe-
nis. This merit has also shown
the ability to restore the erec-
tile function, especially in men
RUS S I AN
BRI D ES®
THE IMPORTANCE
OF KEGELS
-
3
RELAXING THE RIGHT MUSCLES
DURING SEX
Some Kegeling beginners of-
ten experience quicker ejac-
ulations than before. This is
because most of them Kegel
unconsciously during sex.
In turn, this drains their PC
muscle’s strength. Men suf-
fering from this side effect
are not aware that the Kegel
exercises should only come
in handy just before they
get an orgasm. Since lasting
longer in bed is facilitated by
relaxing the pelvic muscles
during sex, the beginner side
effect fades away after learn-
ing how to relax the appro-
priate muscles.
IMPROVED EJACULATION FORCE
& INTENSE ORGASMS
4
Strengthening the pelvic
floor muscles increases the
volume of ejaculation. Due
to this factor, some men
have attained the ability to
ejaculate further. Although
MEN’S
L IFESTYL E
this merit does not serve any
practical purpose, it is enjoy-
able and helps to boost one’s
ego. Furthermore, Kegels
better your sexual experi-
ence and pleasure, as the in-
creased blood flow enhanc-
es the sensitivity of the penis.
As a result, you can easily ex-
perience more powerful and
exciting orgasms.
5
IMPROVING OUTCOMES OF
INCONTINENCE PROBLEMS
Urinary incontinence or leaks
is an embarrassing issue af-
fecting some men. Those af-
fected by this problem expe-
rience leaks when sneezing,
laughing, coughing or un-
dertaking a strenuous task
such as heavy lifting. In men,
urinary incontinence mainly
emanates from a weak uri-
nary sphincter, which can
be caused by an overactive
bladder or prostate cancer
surgery. People affected by
this issue can exercise their
pelvic floor muscles to regain
bladder control.
M A G A ZINE