Hot Metabolism : The Metabolic Exercise Plan Carolyn Hansen Hot Metabolism System | Page 9

Now, even if these numbers do not sound like they could make much of a
difference to your weight loss efforts, nonetheless, over time this effect
can lead to a real change in body composition (muscle to fat ratio).
If you approach the idea of gaining muscle seriously, by adding proper
strength training to your workouts, you can add far m ore than ten pounds
of muscle to your frame. You can also do a lot better than just to sit there
and admire that newfound mass. You can put those fat burning furnaces
to use!
Summary
Muscle tissue is the secret weapon in the fight against flab. Adding
muscle to your frame also offers a great number of added health benefits,
not the least of which include a reduction in the likelihood that you will
suffer back pain, high blood pressure, and decreased sexual performance
in later life.
For the gentlemen out there you may be interested to learn that erectile
dysfunction plays a much greater role in the sex lives of those unlucky
chaps who sport a pot belly. Just one more reason to elevate your
metabolism by adding muscle tissue through proper strength training!
In the Exercise Plan volume of my Hot Metabolism system I show you
how to get the most out of your gym sessions. This will allow you to
maximize the amount of muscle growth for the least amount of work so
that you can increase your base metabolic rate and burn fat continuously.
In fact, this method of increasing metabolism is doubly effective because
your muscles will continue to burn fat even while you sleep. They never
switch off. What matters is the accumulative effect over time.