HOT AROUND TOWN
SLIMHER GYM GRAND OPENING
SLIMher recently held a grand opening
party for their location on the 2nd floor
of the G Resort on the corner of Soi 94
and Petchakasem Road. As the name
states, SLIMher is for women who
feel more comfortable in a private allwoman work-out environment. SLIMher
workouts are just 30 minutes long
utilizing High Intensity Interval Training.
Aurelie “Aura” Pernel is the owner of
SLIMher and belonged to a similar type
of gym when she lived in Hong Kong.
During her time in the ladies only gym
she achieved a 17 Kilo weight loss.
When asked if there was someone
on staff motivating members thru their
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May 15 - June 15 , 2015
workout Aura said, “Yes definitely!
Motivation is one of my main activities
along the day, I want my members to feel
comfortable about themselves. Cheering
them up and pushing them to be the
best they can be. It doesn’t matter where
they start, what’s important is where
they want to go, and I will make sure to
support them in that journey.”
SLIMher offers programs for women
who are looking to lose weight, tone
or gain muscle as well as offering
nutritional advice. Again according to
Aura, “You are what you eat, exercising
is only a complement, but what you
eat is the most important. It is not
about dieting it is about inserting new
habits into your daily routine. Diet by
itself as proven over the long term to
h
be unsuccessful in permanent weight
control. Proper nutrition, combined
with good exercises, is the best way to
improve health and permanently change
your body composition.”
Different packages are available for
women who are either living in or
visiting Hua Hin. Options include a 1
day pass, 1 week pass, and 1,3,6 or 12
month memberships.
[email protected] or
www.slimherhuahin.com