Hot Dog Inside Learn How to Get Healthier Hot Dogs from Your Hot | Page 4

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 One of the most important things to understand is that you need to control your portion size
when it comes to enjoying hot dogs with less guilt. If you put your money on stadium-size hot
dogs, you are never going to control your caloric intake. There are brands selling 18-inch corn dogs
along with jumbo beef hot dogs. They provide you with double the amount of sodium, fat and
calories as compared to your regular-sized hot dogs. Therefore, you need to be extremely careful
when selecting the size.
 Be sure to read the label when buying hot dogs in the market. Even when you are ordering
online from a hot dog supplier, you need to pay attention to exactly what they have included in the
blend. Pay special attention to the total number of calories – your aim should be to keep it at less
than 100 calories. Similarly, you need to ensure that it does not contain more than 6g of fat. While
you cannot avoid sodium with hot dogs, it is better to keep it under 300g.