Hot As Health Magazine January/February 2017 | Page 9
It’ s the first thing you do in the morning and the last thing you do at night, and just for fun it keeps going all night long while you sleep. Your body does it without thinking about it, and yet without it your body would not exist. So, what are we talking about? Breathing! We all breath. It’ s one of the most taken for granted functions of the human body. There are so many things we need to learn about this most basic human function. Every breath you take creates a series of events in your body that can tune you in or tune you out of your own body.
With all the talk about diet and exercise to stay fit and trim, I want to show you another way. Let’ s stay fit and trim by letting our bodies do what they do best. Then we will work on our diet and exercise. Come and join“ The Body Tune” for a full body makeover. Start your transformation with one basic breath.
When you begin your first yoga routines, you start with awareness of how you breathe, how you move, and how you breathe when you move, learning to inhale and exhale during different poses and stretches, counting each breath for clarity.
This routine is beneficial and a great way to become aware of your breathing. It comes so naturally, it is easy to forget that we are doing it. I am that person that needs to understand how the body works as a whole, learning the purpose behind each and every movement, right down to every last breath. Your goal is to find your own body rhythm and learn to understand yourself with every breath that you take. So when I ask you to connect to your breathing, it helps you know what is going on inside of your body to create a connection between your mind and your body. You take 22,000 breaths a day. Consider it as part of the band playing background music within your body. Let’ s take a look at the core muscles used in breathing and how vital it is to keep these muscles fit. The fitness of breath I believe that this is a very important concept to work on from the
It’ s the first thing you do in the morning and the last thing you do at night, and just for fun it keeps going all night long while you sleep. Your body does it without thinking about it, and yet without it your body would not exist. So, what are we talking about? Breathing! We all breath. It’ s one of the most taken for granted functions of the human body. There are so many things we need to learn about this most basic human function. Every breath you take creates a series of events in your body that can tune you in or tune you out of your own body.
With all the talk about diet and exercise to stay fit and trim, I want to show you another way. Let’ s stay fit and trim by letting our bodies do what they do best. Then we will work on our diet and exercise. Come and join“ The Body Tune” for a full body makeover. Start your transformation with one basic breath.
When you begin your first yoga routines, you start with awareness of how you breathe, how you move, and how you breathe when you move, learning to inhale and exhale during different poses and stretches, counting each breath for clarity.
This routine is beneficial and a great way to become aware of your breathing. It comes so naturally, it is easy to forget that we are doing it. I am that person that needs to understand how the body works as a whole, learning the purpose behind each and every movement, right down to every last breath. Your goal is to find your own body rhythm and learn to understand yourself with every breath that you take. So when I ask you to connect to your breathing, it helps you know what is going on inside of your body to create a connection between your mind and your body. You take 22,000 breaths a day. Consider it as part of the band playing background music within your body. Let’ s take a look at the core muscles used in breathing and how vital it is to keep these muscles fit. The fitness of breath I believe that this is a very important concept to work on from the