Ingredients:
2 cups marinara sauce( choose low or no sugar) 3 cups cooked roasted spaghetti squash 1 cup low fat cottage cheese 8 tsp parmesan cheese 6 oz part skim shredded mozzarella
Directions: Cook spaghetti squash Preheat oven to 375 °.
In a 11x14 oven safe baking dishes, ladle 1 / 4 of the marinara sauce on the bottom of dish. Top with 2 cups of cooked spaghetti squash and spread evenly. Top with 1 / 2 cup ricotta or cottage cheese and a small handful of mozzarella. Continue this process until you have 3 layers. Top with remaining mozzarella and Parmesan cheese.
Bake at 375 for 30-40 minutes or until heated through.
upon line. I’ m sure everybody who has changed their lifestyle over the course of their life, deliberately, has noticed that it’ s got to be just one simple step at a time. I think a lot of people who want to change get overwhelmed. They see where you are now, and they see where they are, and they think“ oh! It’ s too hard, it’ s too much …” But that’ s awesome that you point out to them and help them do one step at a time. In my own evolution of health and wellness and all that, I’ ve learned that lesson very much so. It’ s pretty amazing if you look back – the huge change that’ s come one tiny baby step at a time.
Spaghetti Squash Lasagna
Ingredients:
2 cups marinara sauce( choose low or no sugar) 3 cups cooked roasted spaghetti squash 1 cup low fat cottage cheese 8 tsp parmesan cheese 6 oz part skim shredded mozzarella
Directions: Cook spaghetti squash Preheat oven to 375 °.
In a 11x14 oven safe baking dishes, ladle 1 / 4 of the marinara sauce on the bottom of dish. Top with 2 cups of cooked spaghetti squash and spread evenly. Top with 1 / 2 cup ricotta or cottage cheese and a small handful of mozzarella. Continue this process until you have 3 layers. Top with remaining mozzarella and Parmesan cheese.
Bake at 375 for 30-40 minutes or until heated through.
J- Right. In this program we talk about the“ habits of health.” And that’ s what it is – they’ re habits. You have to make them a habit. Getting adequate sleep, making sure you’ re getting enough water in every day, exercise, eating 6 times a day, making sure your meals are balanced … All those things, like you said, if you just say‘ hey do all these things starting right now’, it’ s hard. So [ we have ] a program where, first off, you have support – you have a health coach. You have somebody that’ s helping you. And every week we focus on a different habit of health. It’ s your choice- which habits am I going to start working on? How can I implement this better in my life? And you just start building like you said, line upon line.