Featured Yoga
The Turkey Pose
After a fulfilling thanksgiving dinner who doesn’ t need a little help with digestion and destressing from those fun family dinners?
Benefits
• Yoga for better circulation
• Improved digestion
• Massage the internal organs: Liver and Kidneys
• Stretch the spine and shoulders
• Relief from sciatica, lower back pain, and neck pain
• Posture Improvement
Use the“ Turkey Pose” to twist and compress the internal organs and glands of the torso, forcing out metabolic waste. When the pressure is released, fresh blood rich with oxygen flows back into the organs with a cleansing effect.
Stretch out your neck and shoulders to relieve the stress that tightens those muscles causing pain and discomfort. Happy Yoga.