er back and the floor. This should not feel strained or uncomfortable. Take your fist and place it gently under your back to measure the space. Just lay back and relax, noticing your belly rise and fall. Tip your pelvis under and try and feel your lower abs right above your pubic bone. This will help you work out your internal abdomen muscles giving them strength as well. Many times, these muscles are weakened by poor posture and stress. Your abdomen muscles are the core to the rise and fall of your diaphragm. Like all other muscles they need to be worked out for good health. Just like working out other muscles that have become more laid back, working out these muscles can take time and practice to get back into bikini body shape. That’ s it for our very first breathing work out. Remember that a great body starts with a great tune up. Come join us at www. thebodytune. com for your weekly workout. Start Tuning your Body at www. thebodytune. com
er back and the floor. This should not feel strained or uncomfortable. Take your fist and place it gently under your back to measure the space. Just lay back and relax, noticing your belly rise and fall. Tip your pelvis under and try and feel your lower abs right above your pubic bone. This will help you work out your internal abdomen muscles giving them strength as well. Many times, these muscles are weakened by poor posture and stress. Your abdomen muscles are the core to the rise and fall of your diaphragm. Like all other muscles they need to be worked out for good health. Just like working out other muscles that have become more laid back, working out these muscles can take time and practice to get back into bikini body shape. That’ s it for our very first breathing work out. Remember that a great body starts with a great tune up. Come join us at www. thebodytune. com for your weekly workout. Start Tuning your Body at www. thebodytune. com
Breathing for Life
“ Breathing helps in many ways to enhance our life- here are some of these ways.”
The Calming Breath
We breathe 22,000 times a day. Breath can either lend itself to our calm and peace, or do the opposite.
Breathing to Help ADHD
When the breath wanders the mind is also unsteady. When the breath is calm so is the mind.
Breath of“ Letting Go”
Learn to exhale- the inhale will take care of itself.
Creative Breathing
The brain is the biggest user of oxygen. It is the first organ to suffer if there is a
shortage.
Digestive Breathing
Using the breath to help digestion and circulation daily.