COMMON INJUries &
WAYSTO AVOID THEM
Truthbetold , thephysicalityofbasketbalisnotonlydemanding , butalsostrenlestendoncanhaveseriousimplicationson
ForNBAplayersaninjurytotheachiluous . From minorleaguebasketbalplayers performance . Inastudyconductedbydoctors tobasketbalal-stars , alwhoplaythesport ofDrexelUniversity , 18players , alofwhom understand thatitsfastpaced movements suferedablowtotheirachilestendonwere andexplosiveactionsincreasethepotential examined . Ofthose18players7hadtogive forinjury . Described and listed below are uptheirNBAcareerduetosevererupturesof someofthemostcommonbasketbalrelated thetendon . injuries .
Recently , fivetimeNBAchampionKobe
AchilesTendinitis Bryantwasavictim ofthisinjury .
AnyonewhoisfamiliarwithGreekmythologyknowsthattheachilestendon , most Thehamstringgroupofmuscles , locat-
HamstringStrains
obviouslynamedaftertheTrojanWarhero edatthebackofthethigh , aresusceptibleto Achiles , isthetendonwhichliesattheback injurywhensurgesofaccelerationandspeed oftheankleandatachesthegastrocnemius aredemandedabruptly . Dependingonthe to the calcaneus . Thistendon , when put severityofthestrain , bruisingandsweling underconsiderablepresurebymonotonous canoccur . Unlikesomeinjuries , ahamstring activitiessuchasrunningorjumping , can strainiseasilyevidentfrom immediatepain causepainandleadtoinflammation . Itisin andtightnesfeltatthebackofthethigh . thebestinterestofalathletestodetectearly Moreoftenthannot , ahamstringstrainwil signsofachilestendinitissuchasrednes occuragainifitisnotthoroughlytreatedbya andswelingbeforetheinjuryescalatesto sports injury specialist . Upon immediate becomechronic . injury , theP . I E . R . principleshouldbeapplied .
6 HoopsMagazine2013