Asnoted , basketbalisasportwhichputstoughandstrenuousdemandsonanathlete ’ sphysicalandpsychologicalwelbeing . Byadoptingcertainnutritionalprinciplesplayerscanboost boththeirphysicalandmentalperformanceonthecourts .
Oftentimesthenumberoneconcernforbasketbalplayers intermsofnutritionhastodowithdelayingmentalandphysical fatigue . Althoughthefeatofpostponingphysicalandmental wearinesmayseem nexttoimposible , thatishardlythecase . Whileseekingtodelayfatigueitisimportanttokeepinmind thatacquiringandconservinggreatlevelsofenergynotonly servesasanimportantaset , butalsoasagreattoolforinjury prevention .
Asabasketbalplayer , nutrition principlesthatvalue carbohydratesandhydrationbecomefundamentalkeystosucces . Consistentlyreplenishingcarbohydratestoresbeforephysicalexertionthroughtheintakeoffoodsbelongingtothefruit , vegetable , andgraingroupensurethatanathletehasanadequate amountoffueltopowertheirgame . However , ifaninadequate amountofcarbohydratesareconsumedorcarbohydratestores arequicklyexhausted , an athletewilfeeltheconsequential efectsoffatiguedominatetheirmentalandphysicalperformance . Itisrecommendedthatathletesconsumefoodssuchas pastas , pretzels , bananas , anddriedfruits , alofwhicharerichin carbohydrates , throughouttheday .
Asstatedearlier , abasketbalplayershouldensurethat theirbodyiswelhydratedataltimes . Unfortunately , symptoms ofdehydrationsuchasmusclecramps , fatigue , andthirstare oftenconcealeduntilmuchafterwards . However , therearemethodstocheckwhetheranathleteishydrated . Forinstance , anathletecanchecktheirurinecolourtoestablishwhethertheyare adequatelyhydrated . Urinethatisdarkandemitsanunpleasant odourissuggestiveofdehydrationwhereasurinethatislightand odourlesissuggestiveofhydration . Basketbalplayers , likemajorityofthepopulation , areoftenunknowinglydehydratedeven onthecourts . Inordertoensurethatanathlete ’ sphysicaland mentalperformancedoesnotfalavictim totheimplicationsof dehydration , coachesareadvisedtoformulatestrategieswhich notonlyinform athletesoftheconsequentialresultsofdehydra tion , butalsoencourageathletestoincreasetheirfluidintake evenwhentheyarenotthirsty .
Basketbalplayersofalleaguesarerecommended to internalizethesetwo fundamentalnutrition principles . Consumptionofcarbohydratesandwaterwilundoubtedlydelaythe efectsoffatigueandenhancementalandphysicalperformance .
8 HoopsMagazine2013
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