you won’ t be able to see your family. A lot of families overspend for the holidays and have a significant amount of debt heading into the New Year. This will cause a lot of stress, and with that stress comes sadness. People want to make sure that they spend as much money as their friends when it comes to giving gifts. There’ s an illusion that has been established in our society equating money to happiness. If you think something is true, its consequences are going to be true. Since people believe that money causes happiness, when people don’ t have money, they don’ t think they can be happy. There are some families who rely on charity in order to have a holiday. The people receiving the items are so gracious, but they are also humbled and sometimes embarrassed. They think that, in some way, they are more inferior since they can’ t afford their own holiday party. This causes them to feel sad, which is the opposite of what they should be feeling.
The holidays are a very emotional time of year; it is usually the time of the year when we reminisce about loved ones who’ ve passed away. A lot of the times, we take out old family videos and think about the good times we’ ve had. Adults start thinking about their parents who’ ve passed away, which causes the children to get upset about losing their parents one day. We watch old family videos and reminisce about the good times we’ ve had, with the intention on making us happy, but a lot of times it ends up making us sad. The first Christmas celebrated after losing a loved one is always the toughest. All you can think about is how that person is not there. We feel nostalgic about the way things used to be, which causes us to regret that things have changed.
There are many different things you can try to do to overcome being sad during the holidays. One of the biggest things someone could do to avoid the holiday blues is dropping all expectations associated with the holidays. Don’ t expect everything to go perfect. Once you lose the expectations and you just go with the flow, you’ ll be better off because of it. Just focus on the small things happening around you that make you happy. Sometimes we get so caught up in the big picture instead of just focusing on the things
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