26 Backaches
Backaches, also known as back pain, or dorsopathy,
is a nonspecific term used to describe discomfort or a
pain in the region of the back or spine. Backaches are
one of the most common ailments.
Bachaches may come from the muscles, nerves,
bones, joints or other structures in the spine. The
causes for backaches vary. They may be an infection,
inflammation, mechanical pain, degenerative, neoplastic, metabolic pain, referred pain or psychogenic
pain.
Home Remedies For Backaches
Massage your back.
Apply a heating pad where the back hurts.
Take a warm bath and sit in for a while relaxing.
Put buckwheat in a cloth, warm in the microwave
and apply on the back for a few minutes.
Rock the pelvis from side to side and front to back
For lower back pain:
eat nuts daily
Swim daily
Stretch daily
Massage your back with mint oil
Rub your back with almond oil
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