as the diet of hippies al lovers , but no longer . y become mainstream dybuilders , celebrities rmal folks transitioning yle . eliminating all animal ate . So most vegans steer , eggs , and even honey . otivated by humanitarian s but the vegan diet may l health benefits too ; f heart disease , Type 2 cancer . If you are a vegan t too scared to try the delicious substitutions he blow .
Flax Seeds : When it comes to baking , flax seeds are a great substitute for eggs . The seeds turn baked goods from sweet treats into awesome sources of Omega-3 fats and fiber . Mashed Bananas : An egg and a banana might look pretty different , but they ’ re both great binding agents ( the stuff that holds all the ingredients together ). Use mashed banana as an alternative binding agent in different baking recipes . Tofu ( silken or soft ): Just like an egg , tofu is a great source of protein . ( A half-cup serving of tofu has 10 grams of protein ; one large egg has 6 grams .) Tofu tastes great in heavy egg dishes like quiche and omelets . Or scramble tofu with some veggies for a nutritious breakfast .
Milk
Soy Milk : A nutritional superstar , some brands pack protein , vitamin D , and 15 percent more calcium than skimmed milk . With its light taste , soy milk can replace cow ’ s milk in almost any dish . Rice Milk : Made from the liquid of ground rice , rice milk is a light-tasting , low-cholesterol alternative to cow ’ s milk , with about the same amount of calcium . Almond Milk : Compared to cow ’ s milk , almond milk is about equal in calories and even higher in healthy fats and antioxidants . This thick milk is great for baking goodies .
Hemp Milk : Hemp milk is a great source of omega-3 fatty acids , which can help reduce inflammation and improve brain function . Oat Milk : Oat milk can improve hair and skin health and provide a ton of fiber and iron . It ’ s lighter in taste than cow ’ s milk , can replace milk in a variety of recipes . Coconut Milk : This low-calorie liquid packs protein plus vitamins and minerals like magnesium , which aids the muscular system .
Eggs
Apple Sauce : Using unsweetened apple sauce in vegan baked foods is not only a creative way to replace eggs , but also cuts down on cholesterol .
Butter
Coconut Butter : A nutritious , delicious butter alternative , coconut butter has absolutely no cholesterol . Coconut butter ’ s also packed with nutrients that aid in brain function , immunity , and weight loss . Soy Margarine : Soy margarine is as versatile as regular butter and tastes strikingly similar . And unlike regular butter , soy margarine contains no whey , lactose , or casein ( all animal products ).
Honey
Agave Syrup : Even though it ’ s made from the same plants responsible for tequila , agave syrup won ’ t give us that happyhour buzz . Still , as a honey substitute , it doesn ’ t disappoint . Maple Syrup : Maple syrup is a great alternative to honey . It ’ s full of antioxidants , zinc , iron and potassium , nutrients that help boost heart health and the immune system . Plus it ’ s usually lower in sugar and calories than honey .
15 | Holiday EXTRAs 2020