[RS] SEATED MID ROW
RS-1203
“THE HOIST ROC-IT
IS THE FIRST
STRENGTH TRAINING
BREAKTHROUGH IN
YEARS. MY MEMBERS
HAVE BEEN ROC’ED
AND THEY LOVE IT.”
–Ray Wilson, Fitness Industry
Pioneer, San Diego, CA
ÔÔ Self-aligning exercise arm allows the user to pull the handles down into a
low row position to recruit more mid and lower back muscles
ÔÔ Swiveling handles provide pronated, neutral and supinated grip positions
ÔÔ Pull movement lifts the seat while rocking the body rearward to avoid
unsafe lower back hyperextension
ÔÔ Unsupported movement of the torso results in greater activation of the
core musculature to maintain balance
RS | PAGE 7