[RS] SHOULDER PRESS
RS-1501
“THE HOIST ROC-IT
LINE IS A GREAT
COMPLIMENT TO THE
UNIQUE STYLE OF
OUR GYM THAT WE
ARE OFFERING TO
OUR MEMBERS…”
–Rob Gibson, UFC Gym,
Fitness Director
ÔÔ Designed to place the hands in a neutral grip position to reduce potential
shoulder impingements
ÔÔ Starts with the exercise handles positioned in front of the body, then
rocks rearward positioning the handles overhead to mimic the natural
movement of a dumbbell shoulder press
ÔÔ Rocking movement aligns the user’s arm with the midline of their torso to
decrease external rotation of the shoulder and reduce lower back arching
RS | PAGE 18