Hoist Fitness Systems | ROC-IT Strength | Page 14

[RS] INNER THIGH RS-1406 “PEOPLE HAVE STATED THAT THEY ARE FINDING THEMSELVES INCORPORATING MORE STRENGTH TRAINING IN THEIR PROGRAMS BECAUSE THE ROC-IT PIECES ARE FUN — THEY LOVE THEM.” –Courtney Burkes, Director of Fitness and Wellness at University of California, Irvine ÔÔ Range of motion adjustment accommodates starting position ÔÔ Starts the body in a decline position to enhance user comfort by facilitating hip abduction to open the thigh muscles while maintaining proper alignment of the spine ÔÔ The forward rocking movement reduces stress on the body by allowing the hips to naturally flex forward, while supporting the low back RS | PAGE 14