Hoist Fitness Systems | ROC-IT Plate Loaded | Page 3

Dynamic Adjustment is the Essence of the ROC-IT
Using ROX technology, the ROC-IT line makes the user an integral part of the exercise motion by continuously adjusting the
position of the user with the movement of the exercise arm.

Optimal Biomechanics
ROX technology achieves an exercise movement that results in optimal biomechanical positioning and an increased rangeof-motion throughout the exercise. This exercise motion mimics the more natural, comfortable, and functional movements
of free weight training. Additionally, the rocking movement constantly shifts the user’s center of gravity to impose small, yet
appropriate challenges to the core musculature, while maintaining adequate stability.

Multiple Exercise Movements
Press your limits while performing at your best with the multiple exercise movements offered with the ROC-IT plate loaded line.
The converging and diverging movement provides a unique, yet natural exercise motion.

Bilateral
Working both arms simultaneously in the same direction while providing an even distribution of weight during exercise

Unilateral
Isolateral movement­­— focuses on each arm working independently while
targeting specific muscle groups and improving balance

The Pump
Ride Suspending Xercise Movement keeps muscles under
constant load while providing continuous core activation and
increasing heart rate

CMJ | page 3