Hoist Fitness Systems | ROC-IT Plate Loaded | Page 13

Enhance any fitness facility—
3 exercise variations in one machine!
Exercise: Hack Squat
ÔÔ Naturally mimics the exercise motion of a traditional hack

squat while offering a more supportive environment
ÔÔ Adjustable back and seat pad helps to maintain a neutral spine

during the exercise movement which results in less stress to
the back muscles

Exercise: Dead Lift/Shrug
ÔÔ Angled foot plate provides a stable foundation especially

those with limited/tight calf muscles
ÔÔ Compound exercise movement brings the weight back to

draw the shoulders back and sets the scapula to a stable
finished exercise

RPL | page 12