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Buckinghamshire resident Ian Cuthbert was diagnosed with Type 1 Diabetes in 1996. In this book he describes the symptoms, cause, issues encountered, the treatment he received, and how his family have coped. The book is a mine of information including what routines he uses to now control it successfully to play and compete in his favourite sports of hockey and cricket. Find out what 22 years of Type 1 Diabetes could bring to you and to your family. FIRST CLASS FREE when you book 5 classes for £37.50 Small and friendly Zen & Energy Pilates classes plus Circuits coming January 2019 Wooburn Town and Cookham [email protected] | 07850 912367 www.zenergyactive.co.uk TAKE YOUR MIND AND YOUR BODY WILL FOLLOW Stuart Martin 30 years experience All upholstery work undertaken Home interior sofa suites, dining chairs etc Pubs, Social Clubs and Hotels Free estimates Tel: [phone] or 01628 523235 Mob: [phone] Email: [email protected] www.samupholstery.co.uk 148 Abercrombie Avenue High Wycombe HP12 3BJ SHARLEY DOMESTICS SERVICE REPAIRS Cookers • Ovens Washing Machines • Dryers Dishwashers • Fridge Freezers Vacs • Hobs built-in appliances also repaired MICROWAVE REPAIR SPECIALIST Available on AMAZON as a Kindle eBook or as a paperback. Tel [phone] www.sharleydomestics.com hiyabucks.com | 21