hiya bucks in Bourne End, Flackwell Heath, Marlow, Wycombe, Wooburn April 2014 | Page 24

V ar y y o ur No job too small, give me a call. We all know that everyone should exercise, it has the obvious health benefits of reducing weight, increasing stamina, changing our body shape, reducing heart disease etc. It also has less obvious benefits such as increasing our endorphin levels which makes us feel better. We will sleep better through exercise and therefore be better prepared for the day ahead to enable us to either work or play harder. The list of benefits is almost endless, so why isn’t everyone exercising? Most people today tend to live very busy lives and find it hard to put an hour aside to go to the gym, play sport or simply take a walk. Unfortunately, this means that by the time we come to retire and have some spare time on For further details, email Chris Summers on [email protected] or call 01628 529294 www.theoaksgym.com 24 To advertise in Hiya Bucks text or call 07947 349134